Upcoming Events and Offerings at the Studio

MOVE WELL -  AGE WELL

at the 
Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 

A 5 week program to help you:

Get stronger. Move easier. Feel steadier.

New 5 week series begins October 21st.

5 Wednesdays
October 21 – November 18
9:00–10:15 AM
 $125 

This class is truly for every level. No experience is necessary.

Registration:

• Simply email to reserve your place:
deborah@thedeborahkeene.com

And then send payment  

Payment can be made by cash or check to;

Deborah Keene,
61 Stevens Pond Rd., Liberty, ME 04949,
or
Venmo at @Deborah-Keene-21.

We'll work with movement, breath, strength, balance, mobility, and relaxation, along with simple, practical teachings to help you care for your body and support healthy aging.

And because I've learned over the years that every group is different, I'll be customizing the series to the people who are actually in the room.

Each week you'll also receive a simple written handout with reminders and baby-step actions to take with you into the week.

And yes, there will be a gong bath at the end of each class!

Whether you're already active and strong or you're wanting to improve your mobility, strength, or balance, you'll be able to work at your own pace.

Chairs will always be available, and you can practice with a chair or on a yoga mat.

2 paces left!

The group is limited to 15 people so I can keep it small and personal.

 Keep doing what you love. Stay independent!

First Friday of the month
Open Clinic

A welcoming space for conversation, learning, connection, and support. 

If you've been longing for meaningful connection, feeling called toward something deeper, or simply wanting a place where you can slow down, breathe, and be welcomed just as you are, I invite you to join us. 

Perhaps you have questions about calming anxiety, improving sleep, supporting digestion, navigating life’s transitions, or creating greater balance and well-being. Or maybe there is simply a quiet sense of longing for something more that you can’t quite name yet. 

This month, I will be sharing a talk on True Radiance and the importance of following what lights us up. 

Radiance is not something we create from the outside. It is what naturally shines through when we are living in alignment with our true nature - when we honor our gifts, listen to the wisdom of our hearts, and have the courage to follow what brings us alive. 

In many ways, radiance is about coming home to yourself. 

The talk begins at 11:00 AM and will be followed by gentle movement, relaxation, and a nourishing sound healing gong bath. 

No pressure. No obligation. Just a warm and welcoming space to gather, reflect, and reconnect. 

Ayurveda Yoga Center
91 Stevens Pond Road
Liberty, Maine 

Bring a friend, your curiosity, and an open heart.