Upcoming Events and Offerings at the Studio

91 Stevens Pond Road, Liberty, Maine

 

 

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STUDIO CLASSES

Gentle Chair Yoga/ Exercise Program 

Aging with strength, vitality, and purpose

Wednesdays at 9 - 10:15am

at the 
Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 

Since turning 70, I’ve been asking:
What actually helps us stay strong, steady, and independent as we age?
I’ve been studying it. Living it. And teaching it in my Gentle Chair Yoga classes In Liberty, Maine

We focus on:
• The 4 main areas of the body to keep strong: think thighs (the “Queen” )
• Lymphatic health + joint ease
• Memory + brain health
• Simple daily practices that support aging well

Each class includes movement, breath, strength work, joint mobility, deep rest, a gong bath, and a wisdom talk to weave it all together.

A couple of comments after class last week:
“This class is indispensable.”
“I wish I had known this 20 years ago.”

This is for anyone - no experience needed.
If you can get up the stairs you can do the class!

And some of the best parts is that it is fun ( I can be very silly) and that we are all in this together.
 
 

Registration Options

5-Week Series – $100
June 10 - July 8
• Guaranteed spot each week
• Weekly emails with notes and inspiration
• Simply email to reserve your place
• Payment may be made at the first class by cash, check, or Venmo
Next 5 week series begins July 15

Drop-In
• $25 per class suggested donation

Please feel free to reach out with any questions. 

deborah@thedeborahkeene.com 

OPEN CLINIC-closed for the summer
Re-opening come fall.

First Friday of the month
Open Clinic

~ 10:00 AM – 1:00 PM (Drop in anytime)
 ~Talk begins at 11:00 AM
~ Gentle Movement, Relaxation & Gong Bath
 ~By Donation
 
All Are Welcome 

A welcoming space for conversation, learning, connection, and support. 

If you've been longing for meaningful connection, feeling called toward something deeper, or simply wanting a place where you can slow down, breathe, and be welcomed just as you are, I invite you to join us. 

Perhaps you have questions about calming anxiety, improving sleep, supporting digestion, navigating life’s transitions, or creating greater balance and well-being. Or maybe there is simply a quiet sense of longing for something more that you can’t quite name yet. 

This month, I will be sharing a talk on True Radiance and the importance of following what lights us up. 

Radiance is not something we create from the outside. It is what naturally shines through when we are living in alignment with our true nature - when we honor our gifts, listen to the wisdom of our hearts, and have the courage to follow what brings us alive. 

In many ways, radiance is about coming home to yourself. 

The talk begins at 11:00 AM and will be followed by gentle movement, relaxation, and a nourishing sound healing gong bath. 

No pressure. No obligation. Just a warm and welcoming space to gather, reflect, and reconnect. 

Ayurveda Yoga Center
91 Stevens Pond Road
Liberty, Maine 

Bring a friend, your curiosity, and an open heart. 


SPECIAL EVENTS