You'll receive:

• Recording of the Stay Calm & Steady Workshop and Practice
• TAME ANXIETY: A Handbook to Calm Your Mind and Soothe Your Nerves

You'll learn:

• Root causes of anxiety and what you can do about it
• Nourishing foods that calm the nervous system and give you more energy
• Yoga practices for any level to balance and center yourself

Find the calm that lives deep in your own center.

You have the power to live a happy, healthy, life. Tame your anxiety.