Support your body’s natural rhythms and create space for deep, restorative rest with this holistic approach:

Wisdom Talk – Explore what ancient Ayurvedic wisdom and modern insight say about why you’re not sleeping—and what to do about it.

Science of Sleep – Understand your body’s sleep cycles, the role of hormones, and why habits matter.

Full-Length Yoga & Ayurveda Practice – A calming, grounding practice designed to support your nervous system and prepare you for deep rest.

Sleep-Supportive Foods Handout – Simple Ayurvedic nutrition tips and recipes to help your body wind down naturally.