$47.00 USD

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Support your body’s natural rhythms and create space for deep, restorative rest with holistic steps and practical tools for better sleep.

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Tame Anxiety Course

The Essential Guide to Calm Your Mind and Steady Your Nerves

⟡ Ayurvedic insights on anxiety & Vata imbalance
⟡ Foods & spices that soothe the nervous system
⟡ Simple self-care practices to create inner stability
⟡ Breathwork, yoga, and meditation techniques for calm & clarity

This course is your step-by-step guide to breaking free from anxiety and returning to a grounded, peaceful state.

What you'll get:

  • Eight videos that include wisdom, movement, breath practices and tips
  • Tame Anxiety Handbook
  • Tame Anxiety Workbook
  • Calm Mind Playlist