Free Wisdom Talk!
Why you can't sleep and how to fix it.
How to get Better Sleep!
Monday, Nov. 14th
5:30-6:30pm EST,
Online
with Deborah Keene
Register for the Free Talk:
How to Get Better Sleep
Monday, November 14th at 5:30pm
We won't send spam. Unsubscribe at any time.
What we'll discuss:
*Ayurveda's View of Insomnia
and the relationship to an aggravated Vata dosha (nervous system)
*Sleep Disruptors
including dysregulated Circadian rhythms
*Bedtime Rituals and Practical Tips
including yoga, breath practices, and meditation for deep, peaceful sleep.
*Natural Remedies and Sleep Aids
including foods, herbs, supplements, recipes for nightly tonics and more.
Fall asleep, stay asleep, and wake up refreshed!
For any of you who struggle with getting a good night’s sleep,
I can relate!
You may be sick and tired of lying awake at night, tossing and turning, and fretting about how you will get through the next day.
And like me, you may have tried just about everything.
How to get Better Sleep ~practical, time tested solutions
I have curated a ton of information on what disrupts our sleep patterns and what we can do to get deep, restorative sleep.
About Deborah Keene ~
Deborah has dedicated over 50 years to the studies and practices of India’s ancient sciences.
She is a beloved yoga teacher, mentor for women, and Ayurvedic practitioner whose teachings are grounded in her in-depth studies, direct experiences, and personal transformations.
She brings 40 years of experience to her offerings.
She is known as an inspiring, intuitive teacher who speaks from her heart.
She combines her humor, compassion and easy manner in all of her offerings.
