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About She Who Knows: A 1:1 Six-Month Journey The Wise Woman Sanctuary Blog LOGIN Contact

Empowering women to remember their worth, speak their truth, and live a deeply meaningful life rooted in confidence and self-trust.

For the woman who feels a quiet sense that something in her life is ready to shift,
even if she can't fully name it yet.

Let's Begin a Conversation

At the heart of She Who Knows is a return to your authentic self:  learning to stand fully in who you are and live from that place, beneath the layers of doubt, fear, old stories, and expectations that you may have carried for years.

There is more life waiting for you:

~A deeper sense of calm and steadiness
~Greater trust in yourself and your inner guidance
~The ability to say "no" without guilt and "yes" to what truly matters
~Confidence rooted in self-connection, not comparison
~The courage to follow your own path and share the gifts you were born to bring

This is a coming home to yourself: your strong, intuitive, wise self.

A remembering that allows you to love who you are… and to love your life.

How I Support You:

This is a whole-person experience: body, mind, emotions, and spirit.
Wisdom teachings · Ancient tools · Sacred practices

You are Supported Through:

⟡ Yoga to help you return to your body, breath, and inner steadiness
⟡ Ayurveda to nourish your daily rhythms and support your well-being
⟡ Ancient feminine wisdom to reconnect you with your intuition, cycles, and inner knowing
⟡ Spiritual teachings and sacred practices to help you listen more deeply to your soul
⟡ Lived experience and 1:1 guidance to support real change in your everyday life

Together, we begin to dissolve the patterns, beliefs, and habits
that may have kept you feeling disconnected, uncertain, or stuck.

This is a return to your own center, where strength, clarity, confidence, and self-trust begin to rebuild naturally. 
I walk beside you through this process gently, practically, and consistently,
so you can begin living from a more grounded, intuitive place deep inside.


Introducing  SHE WHO KNOWS 


A 1:1 six-month mentorship for the woman who is ready to remember her worth, speak her truth, and live a more grounded and meaningful life.

There comes a time when you can feel that something in your life is ready to shift.

You may not have all the words for it yet. You may only know that the old ways of moving through life, doubting yourself, holding back, people-pleasing, or living by others’ expectations no longer feel true.

She Who Knows is a journey back to the wise, intuitive woman within you.

This is not about becoming someone different. It is about reconnecting with your soul, healing what has held you back, reclaiming your inner strength, and learning to trust the wisdom that has always lived inside you.

As you deepen this connection with yourself, you begin to live with greater courage, confidence, and authenticity.

You cultivate practices that support your well-being, awaken your gifts, and help you create a life that feels meaningful, aligned, and true.

This is not a journey of striving. It is a journey of embodiment.

A knowing of who you truly are.
A deeper trust in yourself.
A clearer sense of direction.
A life guided by your own inner wisdom.

And from that place, your natural radiance begins to shine:
a beauty that comes not from who you are trying to become, but from who you have always been.

This is the path of She Who Knows.

Let's Begin a Conversation

Meet Your Guide

I’m Deborah Keene: mother, grandmother, great-grandmother, Yoga Teacher, Ayurvedic Practitioner, Mystic, and Mentor.

For more than five decades, I’ve devoted my life to the lived practices of Yoga, Ayurveda, natural healing, and the wisdom traditions of the feminine.
I’ve spent over 45 years teaching and supporting women through deep, transformational work.

I came into this world with a deep longing to live close to the land, have a horse, learn from the healing power of nature, and walk the path of a Medicine Woman. In my teens, I found yoga, my first horse, and a deep connection to the earth. In my twenties I moved to the country, grew food, herbs, and flowers, and began learning directly from the rhythms of the natural world.
More than 50 years later, I am still here, living close to the land with my fifth and sixth horses.

But the path has not always been easy.
For many years, I struggled with depression, insecurity, and exhaustion. My life began to transform in the early 1980s when I immersed myself in the teachings of Yoga, Ayurveda, and the wisdom of the feminine -
and began applying them to my own healing and growth.

Seven years ago, I sought out my own mentor because I knew there were still places within me that felt stuck and ready to grow. Through that experience, I discovered the profound power of having someone truly walk beside me. It not only transformed my own life but deepened my calling to offer this same kind of intimate, transformational support to other women.

I continue to work with a mentor because I believe we are always growing, healing, and becoming more
of who we truly are.

I am 70 now.
Empowering women is my specialty.

If you are seeking guidance from a seasoned elder with a gutsy cowgirl spirit  - someone who has devoted more than 50 years to this path
and has transformed her own challenges into wisdom, healing, and growth
I would be honored to walk beside you and support you on your journey.

Your Journey Includes:

Included in your journey:
*12 private 60-minute sessions
over 6 months.
A steady rhythm of personal guidance, reflection, and support

*Session notes with reflections and next steps.
After each session, you’ll receive notes to help you remember, integrate, and continue the work between our calls.

*Email support between sessions 
Brief support for questions, reflections as you integrate your work.

*She Who Knows | Home Base
Your private online sanctuary filled with meditations, guidebooks, journaling prompts, wisdom teachings, and practices to support you between our sessions and throughout your journey back to yourself.

 

 


These sessions create a steady rhythm of guidance and reflection so change can be lived, not rushed.

Integration time between sessions
You’ll have time and space to reflect, integrate, and embody these teachings in your daily life.

Practical tools and sacred practices
You’ll receive simple, supportive practices to help you stay connected to yourself, your body, and your inner wisdom.

Support shaped around your real life
This journey is guided by what you are actually moving through: your challenges, your strengths, your patterns, your choices, and what is unfolding in your life.

Each session meets you where you are and supports the next honest step.

This is not a quick fix or a formula.

It is a steady return to yourself.

This Journey Is For You If… 

  • You feel a quiet knowing that something in your life is ready to shift, even if you can’t fully name it yet.
  • You have important decisions to make, but fear or self-doubt has been holding you back.
  • You’re tired of people-pleasing, comparing yourself to others, or shaping yourself around expectations.
  • You want to feel more steady, confident, and clear in your choices.
  • You know there is more in you to live in this next chapter of life.
  • You’re ready to slow down, reflect, and receive steady support as you reconnect with your wisdom and create meaningful change.

Why Work with Deborah

You are not entering a system, formula, or fixed program.

You are entering a guided, one-to-one relationship with a woman who has spent more than five decades living and practicing these teachings.

I do not come to you as someone who has it all figured out.
I meet you as a woman who is still walking this path with humility, honesty, curiosity, and the wisdom that comes from lived experience.

What I offer is steady presence, clear guidance, deep listening, and the ability to see what can be difficult to see when you are inside your own life.

I bring my years of experience, my lived journey, and my whole heart into service of your return to yourself.

Investment

She Who Knows is a 6-month 1:1 mentorship.
This is a deeply personalized experience designed to support real, lasting  change in your everyday life through steady guidance, reflection, and integration.

Your investment is $5,800 for six months of private work together.

Payment plans are available upon request.

This is a commitment to yourself and to a steady unfolding of change in how you live,
relate to yourself, and move through your life.

Bonuses

~ 1 year access to the Wise Woman Sanctuary Membership 
Your She Who Knows  Home Base
Value:  $348

The Wise Woman Sanctuary is your private online home, offering meditations, guidebooks, journaling prompts, wisdom teachings, and sacred practices to support your journey between our sessions.

Here you'll deepen, integrate, and embody the wisdom that is guiding you back to yourself.

 

 ~Tame Anxiety: How to Calm Your Mind and Steady Your Nerves
A self-paced online course to help you calm your mind, steady your nervous system, and support your emotional well-being as you move through this deeper work.

~ Three Oracle cards created by Deborah Keene and Sheryl Peavey

-The Inner Sanctuary

-The Grandmother of Winter

-The Medicine Stones

~ Printed copies of: 

 - Her True Essence: A Woman's Journal of Self Love 

 - The Intuitive Woman: A Companion Guide to Connect to Your Soul and the Divine Guidance

If this journey feels like it may be calling you, I invite you to begin with a simple conversation.

LET'S HAVE A CONVERSATION

What Women Say

"This has been the best investment I've ever made in myself. I've been to counseling, therapy, and read so many books. But this work has helped me in the way nothing else has." -2026 Client

"The whole mentoring journey has been incredible..  I feel completely changed.  I find it all so remarkable.
The changes show up in all kinds of ways. I am more calm and able to handle stressful situations more easily. I've learned to be more patient. I'm less tightly wound. I was trying so hard to hold things together.  I'm more tuned into me. I trust myself more. Everything is better. This path with you works.
I feel so blessed."  -2026 client

"I’ve tried so many things to overcome anxiety and self-doubt, but nothing worked—until this. Working with Deborah has helped me find a sense of inner power and calm I never thought possible." - Lisa R.
 
"If you’re on the fence about this, don’t wait. The support, wisdom, and healing you’ll receive is life-changing."  - Michelle T.

FREQUENTLY ASKED QUESTIONS
Check here for answers to the most common questions women ask me before deciding!

“Deborah is a gifted teacher and healer full of heart. She gives so much and so freely to all that she offers with such love, compassion, and wisdom.
She is an inspiration to all who seek her guidance.”
~A.K.
“Deb is one of the most authentically loving, kind, gentle souls I have ever met. She has such wisdom and experience. That's more than enough...yet it's so clear that Deb took her own painful life experiences and used them to grow and light a fire within herself.  Deb shares her bright heart and light to help others should they have the joy of working with her, which I highly recommend.” 
~K.M.
"Deborah is a wise woman.
I would highly recommend to anyone who feels like they want to connect with themselves in a transformative way to contact Deborah.  The sessions proved not only to be the support I needed at that very moment of my life, but also durably shifted my relationship to myself."
~C.T.
"Deborah is a shining example of her path. She is humble, authentic, and truly is living her purpose.  She has done her inner work and knows what it takes and how to guide someone along this path.”
~S.M.
"I am a person who wants a leader.  Someone I trust to show me how. And you have been this for me. I’ve found inspiration in your example. I watch and listen and know that the information I hear is true. I feel safe to just be or to try something new.  I love your humor. I think you are a marvel."
~D. L.

 

“Deborah, I am blown away by the balancing and calming effect this program has had on my body - mind - emotions - and spirit especially at this time in my life experience which could be so heavy and depressing.
This experience gives me hope and peace and a strong motivation to continue.” 
~ M. W .

If You Feel Called

If something within you feels drawn to this journey, I invite you to trust that quiet knowing.

You do not need to have all the answers before you begin.

I invite you to reach out and begin a conversation. Together, we can see if this journey feels aligned for you and whether we are a good fit to walk this path together.

Let's Have a Conversation