YOGA AND AYURVEDA CAMP
FOR KAPHA SEASON
Energize and Uplift!
Yoga and Ayurveda Camp for Spring
ENERGIZE AND UPLIFT!
Open to greater levels of health, vitality, and radiance.
This is a recorded, self-study program.
Work at your pace in the comfort of your home.
Learn how you can go from feeling heavy, congested, and unmotivated to feeling light, clear,
and more excited about life.
M.R.
"I want to share that today I am feeling so happy, so very grateful and present and so full of loving my life....
I feel different....I feel shifted...thank you again for sharing your beautiful work with me and inspiring me.
What an amazing and nourishing experience."
How would you feel if you were able to release unhealthy habit patterns, with ones that build physical strength, vitality, and stamina?
What if you had more energy, a calm, clear mind, and balanced emotions?
Yes! Sign me up!
Does this sound like you...
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You feel sluggish and lack motivation.
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You want to eat healthier foods yet fall back into the same ol' patterns.
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You get allergies in the Spring and don't know why.
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You wake up tired and rely on caffeine to get you going.
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You feel heavy and weighed down in body and mind.
Imagine what it would be like if...
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You wake up rested and excited about your day.
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Your mind is clear and you have an easy time making decisions.
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You have lots of energy.
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You are able to stick to the plan you set for yourself with food and lifestyle choices.
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You are courageous and confident; strong within yourself.
This is all possible!
Come back to feeling happy and healthy!
The yogis have always understood that the secret to a happy, healthy life lies within.
Springtime in Ayurveda is the season of new beginnings.
This is a perfect time to transform stuck physical, mental, and emotional states to personal power, vitality, and resilience.
Course Description:
For all levels ~ No experience necessary
This program is designed to empower you with the knowledge and practices specific to the Spring season for greater health and happiness.
Each class contains talks covering pearls of wisdom from the Yogic and Ayurvedic perspective.
The Kundalini Yoga practices consist of dynamic yogic movements, breathing practices, meditations, and mantras that shift energy and perspectives quickly.
The morning sadhana (practices) are more active.
The afternoon practices focus on breath work, meditation, and mantra.
- Discover how to use movement, breath, foods, and lifestyle practices to clear Winter’s heaviness and negative thoughts patterns so you feel clear, uplifted, and energized.
- Learn the best yogic practices to dislodge excess mucus and congestion and balance the nervous system.
- Understand why prana, the vital life force, and specific powerful breath techniques are the entrance to greater health, vitality and radiance.
- Be empowered to take charge of your health the natural way with easy to implement tips and tools for Spring that will help you feel better on every level.
- Deepen your understanding of Ayurvedic wisdom for Spring cleansing and balancing with foods, herbs, spices, and more.
- Establish a new rhythm in your life that promotes greater awareness and understanding so you experience a deeper connection to yourself and all that is around you.
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Please see the Camp Details section below for the schedule and what is included.
This is my 22nd year of offering seasonal camps.
I can attest to the healing transformative powers of the practices and teachings.
YES, I WANT IN!This program is for you if you are wanting:
A fresh start to feel strong, balanced, clear, and uplifted.
To reset your diet and lifestyle habit patterns for greater health and vitality.
To be empowered to take charge of your own health and happiness!
Introducing
Yoga and Ayurveda Camp
for Spring Season
A comprehensive course designed to give you all the tools you need to remain healthy and happy during spring time.
Let the light of your soul shine brightly
and radiate out to all those around you.
Learn how to take the reins of your own health and happiness and find inner stability, deep strength, and peace of mind.
Live in sync with nature's laws and rhythms
specific for the spring season.
This program is the development of my 50 years' devotion to this path
and a testament to my life's work.
I share the knowledge that has been passed down for centuries
and know from my own experiences the power and truth in these teachings.
In this self-paced course,
you will:
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Experience powerful shifts in your energy.
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Attune yourself to nature's intelligence.
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Support healthy digestion and transform confusion and unrest into clarity and radiance.
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Strengthen your ability to accept, let go and surrender to what is.
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Feel grounded with a steadiness that you carry with you into your day.
When it comes to radiant health and happiness,
the way we live day in and day out is what matters the most.
What's Included In The Yoga & Ayurveda Camp for Kapha (Spring) Season...
MORNING and AFTERNOON KUNDALINI YOGA PRACTICES AND WISDOM TEACHINGS
Establish a Daily Sadhana
The key to lasting change is consistent practice (Sadhana). You will receive nine pre-recorded classes:
Five 90 minute classes and four 60 minute classes. Teachings and practices consist of:
- Kundalini yoga postures and breathing practices targeted for balancing the Kapha dosa
- Mantras, mudras, and meditation
- Ayurvedic teachings and remedies for seasonal allergies, water retention, lethargy, sadness and weight gain
- Class notes, handouts, and one year of access to this program
- A comprehensive course platform that contains all the course materials in one place.
A WELLNESS GUIDE
Yoga and Ayurveda Wisdom for Spring
Ayurveda wisdom teaches us to live in tune with the seasons. In this comprehensive guide, you will find:
- Foods for spring health and digestion
- Herbs and natural remedies
- Yoga postures for stimulating
- Resources to continue your own deeper studies of the ancient science and technology of Ayurveda
Registration ends April 28th
After 22 years of seasonal Camps, this one has been hailed as one of the
Favorite Yoga & Ayurveda Camps!
You will have access to all the materials for a year.
Practice Anytime
Classes are pre-recorded and available for 12 months!
Regular Registration ($197) closes at the end of the day of 4/28
This program is for you if you want to:
Study and practice on your own time from anywhere in the world.
Accelerate your spiritual growth
Strengthen your connection to your deepest self and the wisdom that lives there.
Cut through negativity and fear so you feel
balanced and hopeful
About Your Guide
Deborah was born in Waterville, Maine and moved to Liberty when she was 19. She is a mother, grandmother, (and great-grandmother) who has dedicated over 50 years to the studies and practices of India’s ancient sciences.
She is a beloved yoga teacher, mentor for women, and Ayurvedic practitioner whose teachings are grounded in her in-depth studies, direct experiences, and personal transformations.
She brings 40 years of experience to her offerings.
She is known as an inspiring, intuitive teacher who speaks from her heart and combines humor, compassion, and easy manner in all of her offerings.
Her unique style blends Ayurvedic wisdom with a variety of yogic traditions with a primary focus on Kundalini.
She has studied throughout the United States and in India with some of world’s best teachers.
She is the founder and owner of the Ayurveda Yoga Center with a studio on her property in Liberty, Maine.
Why choose me and this program?
-I've spent tens of thousands of hours in study and practice over the past 50 years.
-Yoga and Ayurveda are a way of life for me.
-The teachings and experiences are in my bones
-I am deeply passionate about sharing what I have learned along the way.
Testimonials
"I feel grounded, energized, and uplifted all at the same time. Just plain happier. Amazing!
I now know the value of practicing daily. I get how a sense of balance and security, and power can be generated from the inside. Wow! Thank you for an incredible week and for all of your wisdom and the example you set just by being you."
~ K. H. ~
"Camp this week was what kept me sane and grounded. Truly, your ability to intuit what we need as a group is so incredibly healing, and I know I speak for the others. You are such a treasure for us to have in our community."
~ S. P. ~
"What a beautiful way to start my days this week. I was feeling like I had lost my way... but through the practice and gentle reminders you have offered I’m feeling my roots deeper and my mind clearer. Thank you for offering these wonderful camps and sharing your wealth of knowledge & knowing."
