How to Calm Your Mind and Steady Your Nerves

⟡ Ayurvedic insights on anxiety & Vata imbalance
⟡ Foods & spices that soothe the nervous system
⟡ Simple self-care practices to create inner stability
⟡ Breathwork, yoga, and meditation techniques for calm & clarity

This mini-course is your step-by-step guide to breaking free from anxiety and returning to a grounded, peaceful state.

What you'll get:

• Eight videos that include wisdom, movement, breath practices and tips
• Tame Anxiety Handbook
• Tame Anxiety Workbook
• Calm Mind Playlist