Tame Anxiety Course
The Essential Guide to Calm Your Mind and Steady Your Nerves
Only $27 • Instant Access
If anxiety has been wearing you down, you’re in the right place.
This course gives you simple, practical tools to calm your mind and settle your body — nothing fancy or overwhelming.
Everything I teach comes from lived experience and decades of helping women steady themselves.
If you want to feel more like yourself again, this will help.
WHAT’S INSIDE
Practical Support You Can Use Right Away
- Small changes that bring more peace into your daily life
- Root causes of anxiety and simple ways to relax
- Clear teachings on the vagus nerve and your nervous system
- Easy, hands-on tools to calm yourself in the moment
- Foods that naturally soothe your nerves
- Daily grounding practices to steady your energy
- Gentle yoga for every age and body
Tame Anxiety Handbook
Your downloadable guide with simple explanations and a handy reference for everything in the course.
Eight Video Sessions
Short, practical lessons + a 30-minute practice designed to settle your whole system.
Tame Anxiety Workbook
Printable pages with reflections, journal prompts, checklists, and affirmations.
Calm Mind Playlist
Six hours of soothing music to help quiet your mind and soften your edges.
WHAT WOMEN ARE SAYING
"Brilliant! Thank you so much for these tips and reminders."
"This is so helpful — and thankfully it’s not overwhelming."
"You keep things real and now I think I can actually settle myself down."
MY PEACE OF MIND GUARANTEE
If you get inside and feel the course isn't right for you, just email me within 7 days for a full refund.
No explaining. No stress.
I want you to feel supported and at ease.
FAQ
Do I need yoga experience?
No. Everything is gentle and designed for all bodies.
How do I get the course?
Right after checkout, you’ll get instant access and an email with your login link.
Do I need a lot of time?
No. Short lessons and simple practices make this easy to fit into everyday life.
Is this a physical product?
No — everything is digital so you can start right away.
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