SPRING EQUINOX:
A TIME OF BALANCE & RENEWALÂ
Energize and Uplift!
Learn how you can go from feeling heavy, congested, and unmotivatedÂ
to feeling light, clear, and more excited about life.
A Special Gathering Online with Deborah Keene
Tuesday, March 25Â | 9am - 11am EST
The Spring Equinox is a sacred threshold—an invitation to pause, reflect, and realign as we step into a new season. As day and night come into perfect balance, we, too, have the opportunity to find steadiness within.
Join me for a two-hour community gathering to reset ourselves and step into the new season feeling grounded, inspired, and glowing from the inside out.Â
How would you feel if you were able to release unhealthy habit patterns, with ones that build physical strength, vitality, and stamina?
What if you had more energy, a calm, clear mind, and balanced emotions?
Whether you are needing to get unstuck from outdated patterns or simply a space to pause and breathe, this gathering will meet you where you are at.
Through Yoga, Ayurveda, and wisdom teachings you will learn and practice ways to help you release the heaviness of winter, restore your energy, and step forward with clarity and confidence.
What We’ll Explore:
🌿 Honoring the Equinox
A wisdom-sharing session on the deeper meaning of this seasonal shift and how we can align with nature’s rhythm for greater balance and renewal.
🌟 Embodying Energy & Stability
- Discover how to use movement, breath, foods, and lifestyle practices to clear Winter’s heaviness and negative thoughts patterns so you feel clear, uplifted, and energized.
- Learn the best yogic practices to dislodge excess mucus and congestion and balance the nervous system.
- Understand why prana, the vital life force, and specific powerful breath techniques are the entrance to greater health, vitality and radiance.
- Be empowered to take charge of your health the natural way with easy to implement tips and tools for Spring that will help you feel better on every level.
- Deepen your understanding of Ayurvedic wisdom for Spring cleansing and balancing with foods, herbs, spices, and more.
- Establish a new rhythm in your life that promotes greater awareness and understanding so you experience a deeper connection to yourself and all that is around you. Â
đź’¬ Reflection & Integration
A time for shared insights, personal reflection, and practical ways to bring these teachings into daily life.
This class is offered by donation, and if you need to attend for free, you are welcome with an open heart—no questions asked.
- Click below to register.
Remember, you will receive a recording that is yours to keep!
Register for the Spring Equinox Gathering
Join our two-hour community gathering where we will move, breathe, and awaken inner clarity through Yoga, Ayurveda, and wisdom teachings. This class will help us release the heaviness of winter, restore vitality, and step forward with intention and grace. This Spring Equinox class is offered by donation. Give what feels right for you, and if you need to attend for free, simply enter $0 at checkout—no questions asked. ❤️ All are welcome. 📌 RSVP to receive the recording.
Donations Welcome
As a special gift, you’ll receive a beautiful and comprehensive Yoga & Ayurveda Resource Guide for Spring (valued at $20) — absolutely free! This guide is designed to support your seasonal transition with nourishing practices, insights, and rituals to help you align with nature’s rhythms.
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