8-Week In–Person Program for Women
at the studio in Liberty, Maine
Awaken your daily connection to your own inner power
Stop looking outside yourself for answers. Learn to trust the wisdom that already lives deep within.
Hear the guidance of your highest self - the quiet voice of your soul that always knows.
Stand strong in who you are • Move clearly along your path • Radiate love and peace from your heart
It’s time to step fully into who you are and share your medicine.
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SIGN UP TODAY
A Gentle Invitation:Â
Our world is changing. We are in the midst of an evolutionary shift.
This is the age of intuition -a return to being guided from within.
We are living in a time of deep transition.
Old ways of choosing, living, and defining ourselves are falling away.
The new isn’t always visible yet.
Many women feel caught in the in-between…
Unsure. Tired of second-guessing. Weary of looking outside themselves for answers.
This is where intuition becomes essential.
Intuition is stronger than intellect.
When we stop looking outside ourselves, we remember what we’ve always known.
We learn to listen to our bodies, feel into our hearts, and trust what we know.
A calm arises. A deep peace - unlike anything the world can give - fills us.
We step into a steadiness and clarity that comes from within.
The most powerful choice you can make:
trust the call of your soul.
The time has come!
Reclaim your authentic voice.
Be guided by your inner wisdom - gently, fully, and with love.
Make clear, confident decisions rooted in your intuition, not doubt or pressure.
Be the example for others - showing them how to find and act on their truth.
Step into your role as a healer and peaceful warrior.
Steady in yourself,
instead of second-guessing
Confident in your direction and choices.
Trust yourself and speak your truth
without apology.
This is the Path of
She Who Knows
~ The Woman Who Trusts Herself Fully~Â
Ancient, life-changing teachings rooted in practice, guided by nature’s cycles, and shared from lived experience.
I offer this program from a place of deep knowing - because I’ve walked this path myself.
Life’s shown me the power of trusting yourself. I’ve made choices from fear and insecurity instead of listening to my own wisdom. I’ve been tested - had to find my footing through hard times and figure out how to stand strong in my own truth. I know what it’s like to doubt yourself, second-guess your gut, and feel unsure about your next step.
Over the years, through practice, study, and a lot of learning the hard way, I’ve figured out how to turn those experiences into tools you can use.
Today, I live guided by my inner knowing - and I help women do the same. I’m passionate about helping women know their worth, trust themselves, and move confidently through life, guided by their own deep knowing, so they can live fully soul-led lives.
Receive expert guidance from an elder with 50 years of experience - through practices, teachings, and ceremonies that help you connect with your soul, trust your intuition, and step confidently into the power you were born to claim.
Know Your Worth • Speak Your Truth
Shine Your Light • Radiate Love and Peace
Step fully into your power and let the world feel the strength of who you are.
8 Weeks of She Who Knows
Week 1: Grounding & Energy Clearing
Learn to settle into your body, clear old energy, and create space for your true self to emerge.
Week 2: Building Inner Stability
Strengthen your body, mind, and energy with practices that create steadiness and resilience.
Week 3: Awakening Inner Wisdom
Connect with your intuition and recognize the quiet guidance that’s always within you.
Week 4: Trusting Your Decisions
Step confidently into choices that align with your soul, without second-guessing.
Week 5: Clearing Old Patterns
Release habits and beliefs that no longer serve you, making room for your authentic power.
Week 6: Embodying Your Voice
Reclaim your expression, speak your truth, and set boundaries with confidence.
Week 7: Radiating Your Light
Open your heart, shine your energy, and nurture the love and peace within you.
Week 8: Integration & Celebration
Anchor your practices, honor your transformation, and step fully into the woman you are becoming.
How it Works
Each week, you’ll focus on one core theme, starting with grounding and building energy, then moving into inner wisdom, clarity, and expression. You’ll receive practical tools, guided practices, and reflections to bring into your daily life.
By the end of 8 weeks, you’ll have a foundation of confidence, steadiness, and soul-led living that lasts.
WHAT'S INCLUDEDÂ
⟡ Weekly 2-hour in-person sessions - each focused on a core theme, building from grounding and energy clearing to full embodiment and expression, with expert guidance every step of the way.
⟡ Guided practices each week - including breathwork, gentle movement, yoga, meditation, mantras, and ceremonies to support your growth.
⟡ Philosophy and teachings - a mix of recorded and written lessons to deepen your understanding of soul-led living.
⟡ Handouts and journal prompts - reflection exercises to help you integrate what you learn and track your transformation.
⟡ Affirmations and tools for daily practice - to bring the teachings into your life and anchor new habits.
⟡ Private online portal - access videos, handouts, and resources at any time for ongoing support.
⟡ Step-by-step weekly practices - building on each other so you develop a strong foundation, trust your intuition, and embody your confidence.
⟡ Support and integration - with  guidance throughout to help you fully step into your power.
Tame Anxiety Handbook
Downloadable Handbook to calm your mind and soothe your nerves with handy reference of key course concepts.
Eight Video Sessions
8 video sessions with written notes and a 30-minute practice you can come back to again and again!
Tame Anxiety Workbook
Downloadable workbook with written exercises, journal prompts, printable checklists and affirmations.
The Calm Mind Playlist
Six hours of curated music to calm your mind and soothe your spirit.
Be Strong in Who you are ~ Clear with Your Path in Life ~Share
Practical changes you can make so your surroundings are more peaceful
Root causes of anxiety and what you can do to relax
Nourishing foods that calm the nervous system and give you more energy
All-important daily practices to quickly ground and put yourself at ease
Essential yoga practices for any level to balance and center yourself
You can:
find the calm that lives deep in your own center.
You have the power to live a happy, healthy, life.
Tame your anxiety.Â
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"Brilliant! Thank you so much for these tips and reminders."
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"This is so helpful--and thankfully it's not overwhelming."
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"You keep things real and now I think I can actually settle myself down."
