Your 5-Day Camp Experience

For five early mornings, we gather in sacred space to move, breathe, reflect, and nourish—returning to the calm, steady, and connected place that lives within you. Each day, you’ll experience:

Move and Breathe – Gentle Kundalini yoga, breathwork, mantra, and meditation to quiet the mind, settle the nervous system, and awaken your body’s natural vitality.

Receive Daily Wisdom – Timeless, practical teachings to steady your thoughts, awaken inner guidance, and help you live with clarity, purpose, and presence.

Sink into Sound – Each morning, a soothing gong bath to release tension, clear mental clutter, and restore balance on a deep level.

Nourish – Herbal tea served daily and a warm, grounding kitchari meal mid-week, giving your body and spirit a comforting pause and gentle reset.

Seasonal Foods & Herbs – I’ll share simple teachings on herbs, spices, and foods that support Vata balance during fall. Learn how to use warming spices like ginger, cinnamon, and cumin, and incorporate seasonal foods to stay grounded, calm, and energized throughout the season.

Reflect & Journal – Time to anchor your insights, set intentions, and carry the lessons into your daily life.

You’ll also receive a hand-crafted Inner Sanctuary print to remind you of the calm and clarity you cultivate here.

By the end of the week, you’ll leave feeling steady, deeply connected to yourself, and ready to meet life with ease and joy—no matter what’s happening around you.